Green Juice

  • Handful of Spinach and kale (mixed)
  • 1 stalk (including leaves) Celery
  • 1 Lemon (include skin if organic)
  • 1 Granny Smith apple (well washed!)
  • 1 cucumber (peeled if not organic)

Juice ingredients and serve over ice with a sprig of fresh mint.
To this you could add a variety of available fresh sprouts

Adding “green” to your diet alkalizes your body.
Any alkalized body is a “dis-ease” free body

Beetroot, Carrot, Apple and Ginger Juice

  • ¼ fresh organic beetroot
  • 3 organic – well scrubbed – carrots
  • 1 – 2 Fuji or Pink Lady apples
  • ½ peeled cucumber
  • 1 inch of ginger


Juice all ingredients.