- Handful of Spinach and kale (mixed)
- 1 stalk (including leaves) Celery
- 1 Lemon (include skin if organic)
- 1 Granny Smith apple (well washed!)
- 1 cucumber (peeled if not organic)
Juice ingredients and serve over ice with a sprig of fresh mint.
To this you could add a variety of available fresh sprouts
Adding “green” to your diet alkalizes your body.
Any alkalized body is a “dis-ease” free body
Beetroot, Carrot, Apple and Ginger Juice
- ¼ fresh organic beetroot
- 3 organic – well scrubbed – carrots
- 1 – 2 Fuji or Pink Lady apples
- ½ peeled cucumber
- 1 inch of ginger
Juice all ingredients.