Drain of water from soaked nuts and rinse.
Place all ingredients into blender and blend until smooth.
Should you require a thicker smoothie add a frozen banana.
To this various Superfoods can be added – Camu Camu is ideally suited.
(from Naturalnews.com: The camu berry is best known for its unusually high vitamin C content. Vitamin C, as you may know, has many uses for preventing chronic disease. Natural (not synthetic) vitamin C is an antioxidant that prevents free radical damage to the DNA of the cells throughout your body, which helps in the prevention of cancer and heart disease (among other health problems). Vitamin C also prevents colds and even the flu. It is a huge immune system booster and an all-around power-packed vitamin — but only in its full-spectrum natural form.
There’s no food on the planet with a higher concentration of vitamin C than the camu berry.)
Place all ingredients in blender and blend until smooth
Place all ingredients - except the avo in a blender and blend.
Finally add the avo and blend again until smooth.
You could even serve this Superfood to guests after a dinner as a “Chocolate mousse”
* Nut Mylk is made by soaking nuts (almonds/ cashews) and blending the nuts with water and adding either dates, figs or honey for sweetness and then straining it through a nut mylk bag.
** Raw cacao is a great source of magnesium and- second to blue-green algae is the best antioxidant food in the world!